Turmeric Latte

The benefits of turmeric are vast and it is a spice that is only just recently been appreciated and making headlines. It has scientifically-proven potential to prevent heart disease, cancer and Alzheimer’s. Check out this for the run down of research based benefits of turmeric: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section4

You can enjoy it is a warm milky drink. This is super easy to make yourself from only 6 ingredients.

vegan, dairy-free, nut-free, gluten-free

serves 2

Ingredients:

1 1/2 cm of fresh turmeric

1 1/2 cm of fresh ginger

1/4 tsp cinnamon

3 caraway seeds

1 Tbsp maple syrup

500 ml dairy-free milk of your choice

Method:

Grate the turmeric and ginger then combine all the ingredients in a small saucepan. Bring to the boil and simmer for 5 minutes. Strain and enjoy!

Thermomix Method:

Step 1 - Place the knobs of turmeric, ginger and the caraway seeds in the bowl with the lid on and blitz for 5 seconds on speed 7.

Step 2 - Scrape down the sides and add the milk, cinnamon and maple syrup and heat for

5 minutes/ 95C/Sp 2. Strain and enjoy!