Mango Chia Smoothie

Vegan, Dairy-Free

serves 2

Ingredients:

1/2 cup frozen mango

1/2 cup frozen pineapple

1 cup frozen banana

2 cups dairy free milk of your choice

2 Tbsp of plant-based vanilla protein powder

1 Tbsp honey

1 Tbsp chia

Method:

1. In a small bowl, add 2Tbsp chia seeds into ½ cup of water. Give it a good whisk, until thoroughly combined. Cover and let set in the fridge for about 10 minutes.

2. Put all ingredients into your blender & blend until smooth.

(Thermomix method: 30sec/Sp 10)

3. Serve & drink immediately!

*Chia is packed full of nutrition, particularly Omega-3 fatty acids and a large dose of fibre.