• Kylie

Linseed Toast with Avocado, Tomato and Hummus


Don't you love it when a meal is quick to prepare but so very satisfying! I whipped this up for a Sunday lunch and my kids were drooling and asked for more. Only 7 ingredients on toast and less than 10 mins prep - winning!


Serves 1

Vegan, Dairy-Free


Ingredients:

2 slices of linseed or multigrain toast

3 Tbsp hummus

1/3 avocado, sliced

1 tomato, sliced

1/2 cucumber, sliced

3 slices of onion

2 Tbsp nutritional yeast flakes, 16g

1 Tbsp hemp seeds


Method:

1. Spread the hummus onto the toast

2. Arrange the slices of avocado, tomato, cucumber and onion on top

3. Sprinkle with the yeast flakes and hemp seeds. Enjoy!

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