• Kylie

Gut Health Salad with Garlic Tofu



This is my go-to salad for as many days as I can in the week. I usually prepare 3 days at one time. There are 30+ plant foods in one bowl! Trust me, your gut microbiome will sing! And in turn they will take extra good care of you by:

* reducing inflammation and disease,

* helping you to lose weight without trying too hard,

* re-setting your cravings so that you aren't as hungry or craving the wrong type of foods,

* helping you to feel on top of the world and giving you abounding energy.

These are just a few of the amazing benefits of that big bowl of salad! I can testify to the transformation that can happen if you are willing to take the challenge to prep a big salad regularly.


Serves 1

Vegan, Dairy-Free


Ingredients for Salad:

small handful of spinach

3 leaves of baby cos lettuce, chopped

1/3 fresh carrot, grated

2 Tbsp fermented carrot and ginger,

1 small tomato, diced

1/3 cucumber, diced

small slice of cabbage,

2 Tbsp purple sauerkraut

2 radishes, sliced

2 Tbsp 4 bean mix

1 Tbsp hummus

2 tsp hemp seeds

2 tsp sunflower seeds

2 tsp pumpkin seeds

2 tsp almonds

2 olives

2 slices onion

1/4 artichoke heart

4 strips capsicum

2 sliced mushrooms

3 slices beetroot

2 sprigs parsley, chopped

1 Tbsp chives, chopped

1 serve of Baked Tofu (see below)


Dressing (0ptional)

mix together:

1 clove garlic, crushed

2 tsp olive oil

1 tsp lemon juice

1 tsp maple syrup

pinch salt


Method:

1. Serve all the vegetable ingredients in the same b