• Kylie

Gut Health Salad with Dolmades and 3-Bean Mix

Updated: Jan 1


Serves 1

Vegan, Dairy-Free


Ingredients:

for the salad

• 1 cup spinach

• 4 lettuce leaves, sliced

• 2 kale leaves, chopped

• 1 fresh carrot, grated

• 2 tomatoes, diced

• 1 cucumber, diced

• a small slice of cabbage

• 4 radishes, sliced

•2 Tbsp sauerkraut

• 1x 400g 4-beans mix

• 4 Tbsp hummus

• 1 Tbsp hemp seeds

• 2 Tbsp sunflower seeds

• 2 Tbsp pumpkin seeds

• 2 Tbsp slivered almonds

• 8 olives

• 1/2 onion

• 1/2 capsicum, cut in strips

• 2 sliced mushrooms

• 8 dolmades


for the dressing

• 1 clove garlic, crushed

• 1 Tbsp olive oil

• 2 tsp lemon juice

• 2 tsp maple syrup

• salt


Method:

1. Serve all the vegetable ingredients in the same bowl. Serve with dressing if desired. (If you include the fermented vegetables and olives and hummus, I find that dressing is not necessary for flavour.)

2. Add the dolmades and the bean mix. Enjoy!



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