This might seem to be another quick meal, but I beg you not to eat it on the run. One of the most satisfying and nourishing routines you can establish is mindful eating. Take time to sit and enjoy the moment. By slowing down and thinking about how this fiber-filled food is going to do amazing things for your gut health and sending up a thought of gratitude, it actually primes your digestive juices to get ready for your meal, which means, you guessed it - better nutrient uptake. It is also a great way to simply enjoy one of life's simple pleasures - eating! It is even better is when you can do it with family and friends. If entertaining guests seems overwhelming, this is a simple dish that can be thrown together in no time flat. So get the gang over to enjoy it with you!