• Kylie

4 Bean Salad with Fried Potato & Banana


The beauty of this dish is that it is simple, wholesome food, prepared simply. Fried banana might not be something you have tried before, but I challenge you to give it a try because it can add a beautiful sweetness to the balance of flavours. The beauty of this salad is that you can add your favourite ingredients to give little bursts of flavour - my new found ingredient crush is garlic stuffed olives.


Vegan, Dairy Free

Serves 2


Ingredients:

2 Tomatoes, diced

2 cup salad greens

1 400g tin of 4 bean mix, drained and rinsed

4 green olives

1/2 onion, sliced

1/4 capcisum, diced

1 Tbsp hemp seeds

1 Tbsp sunflower seeds

1 Tbsp pumpkin seeds

1/2 lemon

salt to taste

2 potatoes, sliced thinly

2 bananas, sliced lengthways


Method:

1. In a bowl, toss the salad greens, tomatoes, beans, olives, onion and capsicum together.

2. Split the salad mix between to separate small bowls. Squeeze the half lemon juice over the top and a pinch of salt.

3. Sprinkle the seeds on top and set aside.

4. Heat oil in a pan and fry the potatoes until golden and tender. Season with a pinch of salt. Fry the bananas until they are caramelised.

5. Serve on a plate along with the salad and enjoy!



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