2021 Enrolment now open- 8th Feb!
Watch my FREE TRAINING VIDEO
Power Plate TUTORIAL!
Not quite convinced this program is for you?
Our gift to you...
5 Taste Tester recipes to see if you can get inspired by the beautiful, tasty food on this plant-based journey
DO YOU FEEL…?
... frustrated because you don’t know how to start a plant-based diet?
...convinced that you need to get your gut health sorted?
...you want more energy?
...tired of being anxious all the time?
...you need to shed those unwanted kilos or pounds?
Awesome, then you are in the right spot!
Sign up and get everything you need to glow with health from the inside out! If you are
looking to take control of your health in a sustainable, long-term way, then you’ve come
to the right place!
Whether you just want to fit into your favourite clothes again or set yourself up for
fighting aging and disease, this is it! Yes! It is possible to find a new level of health and
vitality. We have it all mapped out for you in this easy-to-follow course.
You’ll enjoy delicious, plant-based foods while learning the science behind why feeding
your gut right and evidence-based strategies makes you more HAPPY, HEALTHY and
Are you ready to make the best decision ever? Everything you need is right here!
Your way to a healthier, happier you on our 4-week course!
Join the Plant Powered Gut Health Course NOW & change your life for less than a cup
of coffee a day!
What you can expect from this 28-day course:
lose weight, and begin to improve your gut health from day one!
A 28-day plant-based meal plan
An exclusive printable e-Recipe book containing over 80 delicious plant-based recipes
An Interactive online Week-at-a-Glance that allows you to easily find the recipes
without having to print off anything
A handy shopping and staples list
Learn why plant-based eating is the most effective way to build up your gut health
Learn why low carb diets can damage your gut health
Reduce your cravings for the wrong kinds of foods by feeding the good guys in your gut
Learn why fermented foods are so good for your digestion and building improving your microbiome
Reduce your risk for chronic diseases - diabetes, heart disease, and cancer
Increase your confidence, and enjoy an energized, vibrant life!
Delicious and easy to make whole food plant-based recipes and meal plans that have been calorie-counted and nutritionally balanced and approved by a nutritionist
All course content can be done at your own time and pace
In addition, you will receive:
Video tutorial on exercise tips
Pantry essentials tutorial
A tutorial on how to make sauerkraut
Access to a private and supportive online community of like-minded people, helping you to stay on track and achieve your goal - support and accountability is key!
The course lasts 4 weeks and you will have lifetime access
Join now and receive
a free Batch Cooking eBook!
The whole program for less than a cup of coffee per day!
Power Plate demonstration
Gut Health and the microbiome
Serotonin and the 2nd brain
Power of your gut over your mood
Probiotics and fermented foods
Why diversity is the key to good gut health
How the program was designed
Intermittent fasting - why and how it works
What about macros?
Danger of processed foods
Why organic is best
Importance of supplements - which ones?
Most useful seeds and nuts
Eating the diversity
The best kinds of fats
Excellent supermarket products for seasonings
Best kinds of sweeteners
Fabulous plant-based foods from other cuisines
Fermented foods right from the shelf
How to make your own sauerkraut with only 2 ingredients
Going to the gym vs exercising outside
HIIT - High-Intensity Interval Training - how it works
Short HIIT demo
Strength and Resistance Training
Pilates - gentle core building
Exercising without equipment
WISER NOW acronym
Willingness - learn something new
Intermittent fasting - build up your gut in multiple ways
Sunshine - boost your mood and vitamins with this brilliance
Exercise - move and thrive
Rest - prioritise downtime and good sleep
Nutrition - indulge in the power of plants
Optimism - show gratitude and don’t expect perfection
Water - reduce your cravings and unlock the key to good health
HOW DOES IT WORK?
Starting today you will receive access to the members-only site. There is a welcome
page with all the downloads you will need; including a Meal Plan Recipes eBook,
shopping lists, and Week at a Glance page. As a group, we will start together on Sunday, 2nd February - however, you can go at your own pace if you choose. You will also see the links to each week of the program with corresponding video tutorials and online recipes so that you do not need to print anything if you choose. You will also receive a link via email to the online group chat to help keep each other motivated and your questions answered by Kylie daily. Each tutorial is yours to keep and you’ll be able to refer back to it whenever you want. And if you miss a tutorial or are too busy to get to it, each tutorial will conveniently remain in your account so you won’t have to search for it when you’re ready to get back to it.
*Is it ok if I don’t start on day 1?
Yes, this is a self-paced course and you can access the information at any time that
*How much time will the courses take each week?
The video tutorials for the week can be watched at a time that is convenient for you.
They are between 15 and 30 minutes each and there are one or two each week. The
cooking for your meals will require approximately one hour per day. However, take note
of the batch cooking notes on the Week At A Glance and you will save more time in
*Can I join your course from anywhere in the world?
Yes. You can join from anywhere in the world. All the information is available online and
can be accessed from any computer and at a time that suits you.
*Can I access my course on my mobile phone?
Yes. The course is available on mobile, laptop and computer.
*What ingredients do I need and will they be difficult to find?
All of the ingredients will be available from your local supermarket or health food store.
*I don’t use Facebook, can I still take part in a course?
Yes. All of your course material is available inside your member's site. If you do not have
a Facebook account, you may decide to open a Facebook account just for the purpose
of interacting with other members of the course and to communicate with the course
creator, Kylie. However, all vital information is available apart from the Facebook group.
*Do I need to take supplements?
As with all of us who are careful to get optimal nutrition, there are some vitamins that
plant-based eaters need to be mindful of. It is recommended that you supplement Vit
B12 and Vit D. The Vegan Society has created an affordable supplement called ‘VEG-1’
which includes these vitamins and other important nutrients. It is available globally and
here is the link - VEG-1 supplement
*Will I lose weight on this course?
The program has been designed for you to lose weight. If you follow the Week At A
Glance meal plans, they have been designed with balanced nutrition and a calorie/kj
deficit for the average person’s level of activity. Results will vary from person to person.
Weight loss is possible without feeling like you are hungry all the time. The beauty of
eating for gut health is that you can lose weight while being rewarded by your gut with
feeling satisfied and without feeling deprived.
*Can I follow the course if I do not wish to lose weight? And can I cook for my
family with these recipes?
Yes. If your intention is simply to learn how to start and continue a plant-based journey,
then you can simply follow the recipes and increase the portions by 25-30%.
While this course does include portion sizing it also focuses on a balanced and varied
wholefood plant-based diet. I f you are cooking for others who are not intending to lose
weight, simply increase their portions by 25-30%.
*Who is the course NOT suitable for?
There is much research to suggest that a whole-food plant-based diet aids in avoiding
and reversing many lifestyle diseases like type 2 diabetes, heart disease, and certain
cancers. However, if you are currently on medication please work with your own doctor
during and after the Plant Powered Gut Health course. If you have any long-term health conditions or any specific health concerns, we advise you to consult with your own healthcare professional before signing up.
Why not start your building up your health today with Plant Powered Gut Health!
PLUS bonus Batch Cooking eBook
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*No portion of this site can be reprinted without express permission.
*Please note that if you are taking part in this course to lose weight, you must be over 18 years of age and have a minimum BMI of 25 or above. By signing up to this course you are agreeing to these terms.