2020 Enrollment now open!

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Power Plate TUTORIAL!

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DO YOU FEEL…?

... frustrated because you don’t know how to start a plant-based diet?

...convinced that you need to get your gut health sorted?

...you want more energy?

...tired of being anxious all the time?

...you need to shed those unwanted kilos or pounds?

Awesome, then you are in the right spot!

GET STARTED NOW!

Sign up and get everything you need to glow with health from the inside out! If you are

looking to take control of your health in a sustainable, long-term way, then you’ve come

to the right place!

Whether you just want to fit into your favourite clothes again or set yourself up for

fighting aging and disease, this is it! Yes! It is possible to find a new level of health and

vitality. We have it all mapped out for you in this easy-to-follow course.

You’ll enjoy delicious, plant-based foods while learning the science behind why feeding

your gut right and evidence-based strategies makes you more HAPPY, HEALTHY and

ALIVE!

Are you ready to make the best decision ever? Everything you need is right here!

YES, I’M IN!

Your way to a healthier, happier you on our 4-week course!

Join the Plant Powered Gut Health Course NOW & change your life for less than a cup

of coffee a day!

What you can expect from this 28-day course:

  • lose weight, and begin to improve your gut health from day one!

  • A 28-day plant-based meal plan

  • An exclusive printable e-Recipe book containing over 80 delicious plant-based recipes

  • An Interactive online Week-at-a-Glance that allows you to easily find the recipes

  • without having to print off anything

  • A handy shopping and staples list

  • Learn why plant-based eating is the most effective way to build up your gut health

  • Learn why low carb diets can damage your gut health

  • Reduce your cravings for the wrong kinds of foods by feeding the good guys in your gut

  • Learn why fermented foods are so good for your digestion and building improving your microbiome

  • Reduce your risk for chronic diseases - diabetes, heart disease, and cancer

  • Increase your confidence, and enjoy an energized, vibrant life!

  • Delicious and easy to make whole food plant-based recipes and meal plans that have been calorie-counted and nutritionally balanced and approved by a nutritionist

  • All course content can be done at your own time and pace

START NOW! 

In addition, you will receive:

  • Video tutorial on exercise tips

  • Pantry essentials tutorial

  • A tutorial on how to make sauerkraut

  • Access to a private and supportive online community of like-minded people, helping you to stay on track and achieve your goal - support and accountability is key!

  • Motivational emails

  • The course lasts 4 weeks and you will have lifetime access

 

Join now and receive 

 a free Batch Cooking eBook!

The whole program for less than a cup of coffee per day!

SIGN UP NOW!

Preliminary

Power Plate demonstration

Week 1

Gut Health and the microbiome

Fabulous fibre

Serotonin and the 2nd brain

Power of your gut over your mood

Probiotics and fermented foods

Why diversity is the key to good gut health

Program Design

How the program was designed

Intermittent fasting - why and how it works

Plant-based nutrition

What about macros?

Danger of processed foods

Why organic is best

Importance of supplements - which ones?

START a plant-based lifestyle

that will last a lifetime NOW!

Week 2

Pantry Essentials

Most useful seeds and nuts

Eating the diversity

The best kinds of fats

Excellent supermarket products for seasonings

Best kinds of sweeteners

Fabulous plant-based foods from other cuisines

Fermented foods right from the shelf

Making Sauerkraut

How to make your own sauerkraut with only 2 ingredients

Week 3

Exercise Tips

Going to the gym vs exercising outside

HIIT - High-Intensity Interval Training - how it works

Short HIIT demo

Strength and Resistance Training

Stretching

Pilates - gentle core building

Exercising without equipment

Week 4

Mindset

WISER NOW acronym

Willingness - learn something new

Intermittent fasting - build up your gut in multiple ways

Sunshine - boost your mood and vitamins with this brilliance

Exercise - move and thrive

Rest - prioritise downtime and good sleep

Nutrition - indulge in the power of plants

Optimism - show gratitude and don’t expect perfection

Water - reduce your cravings and unlock the key to good health

HOW DOES IT WORK?

Starting today you will receive access to the members-only site. There is a welcome

page with all the downloads you will need; including a Meal Plan Recipes eBook,

shopping lists, and Week at a Glance page. As a group, we will start together on Sunday, 2nd February - however, you can go at your own pace if you choose. You will also see the links to each week of the program with corresponding video tutorials and online recipes so that you do not need to print anything if you choose. You will also receive a link via email to the online group chat to help keep each other motivated and your questions answered by Kylie daily. Each tutorial is yours to keep and you’ll be able to refer back to it whenever you want. And if you miss a tutorial or are too busy to get to it, each tutorial will conveniently remain in your account so you won’t have to search for it when you’re ready to get back to it.

 

BONUS Batch Cooking eBook with registration

FAQs

 

*Is it ok if I don’t start on day 1?

Yes, this is a self-paced course and you can access the information at any time that

suits you.

*How much time will the courses take each week?

The video tutorials for the week can be watched at a time that is convenient for you.

They are between 15 and 30 minutes each and there are one or two each week. The

cooking for your meals will require approximately one hour per day. However, take note

of the batch cooking notes on the Week At A Glance and you will save more time in

preparation.

*Can I join your course from anywhere in the world?

Yes. You can join from anywhere in the world. All the information is available online and

can be accessed from any computer and at a time that suits you.

*Can I access my course on my mobile phone?

Yes. The course is available on mobile, laptop and computer.

*What ingredients do I need and will they be difficult to find?

All of the ingredients will be available from your local supermarket or health food store.

*I don’t use Facebook, can I still take part in a course?

Yes. All of your course material is available inside your member's site. If you do not have

a Facebook account, you may decide to open a Facebook account just for the purpose

of interacting with other members of the course and to communicate with the course

creator, Kylie. However, all vital information is available apart from the Facebook group.

 

*Do I need to take supplements?

As with all of us who are careful to get optimal nutrition, there are some vitamins that

plant-based eaters need to be mindful of. It is recommended that you supplement Vit

B12 and Vit D. The Vegan Society has created an affordable supplement called ‘VEG-1’

which includes these vitamins and other important nutrients. It is available globally and

here is the link - VEG-1 supplement 

https://www.vegansociety.com/shop/veg-1-supplements

*Will I lose weight on this course?

The program has been designed for you to lose weight. If you follow the Week At A

Glance meal plans, they have been designed with balanced nutrition and a calorie/kj

deficit for the average person’s level of activity. Results will vary from person to person.

Weight loss is possible without feeling like you are hungry all the time. The beauty of

eating for gut health is that you can lose weight while being rewarded by your gut with

feeling satisfied and without feeling deprived.

*Can I follow the course if I do not wish to lose weight? And can I cook for my

family with these recipes?

Yes. If your intention is simply to learn how to start and continue a plant-based journey,

then you can simply follow the recipes and increase the portions by 25-30%.

While this course does include portion sizing it also focuses on a balanced and varied

wholefood plant-based diet. I f you are cooking for others who are not intending to lose

weight, simply increase their portions by 25-30%.

*Who is the course NOT suitable for?

There is much research to suggest that a whole-food plant-based diet aids in avoiding

and reversing many lifestyle diseases like type 2 diabetes, heart disease, and certain

cancers. However, if you are currently on medication please work with your own doctor

during and after the Plant Powered Gut Health course. If you have any long-term health conditions or any specific health concerns, we advise you to consult with your own healthcare professional before signing up.

Why not start your building up your health today with Plant Powered Gut Health!

Join Now

Only

AUD $149

PLUS bonus Batch Cooking eBook

Copyright © 2020 The Lipstick Hippy - All Rights Reserved

 

*No portion of this site can be reprinted without express permission.

*Please note that if you are taking part in this course to lose weight, you must be over 18 years of age and have a minimum BMI of 25 or above. By signing up to this course you are agreeing to these terms.

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